Back pain is a common condition that affects people of all ages and can range from a dull, constant ache to a sudden, sharp pain. It can occur anywhere along the spine, from the neck to the lower back. Understanding the causes and appropriate treatments can help manage and alleviate symptoms.
Common Causes of Back Pain
- Muscle or Ligament Strain
- Strains and Sprains: Overstretching or tearing of muscles or ligaments, often due to heavy lifting, sudden movements, or poor posture.
- Muscle Spasms: Sudden, involuntary contractions of a muscle or group of muscles, which can cause significant pain.
- Structural Problems
- Herniated or Bulging Discs: The soft, gel-like center of a spinal disc can protrude through its tougher outer layer, irritating nearby nerves and causing pain.
- Degenerative Disc Disease: The discs between the vertebrae can wear down over time, leading to pain and reduced flexibility.
- Spinal Stenosis: Narrowing of the spinal canal, which can put pressure on the spinal cord and nerves, causing pain and numbness.